The Pemby Pounder - 42k

Toilet

Aid Station 6k

Aid Station 12k

Aid Station 17K

Aid Station 23k
Water Only

Start / Finish

Aid Station 28K
Crew Spot (crew to park at Mosquito Lake car park and not on the road)

Cut Off Point 2 TBC

No Crew & 1st Cut Off Point

The Pemby Pounder - Full Pounder